Learn 36 Yoga poses for woman, poses that are uniquely designed for woman health. We woman are wired differently, yoga poses that help our uterus health is important to sustain our vitality. Pregnancy is part of womanhood, like puberty and menopause. Learn all poses that benefit woman from age 15-55 and beyond. Yoga teachers, Learn Vinayam sequencing for Prenatal. How to hold space for emotional issues and plan a group session.
Sacred Journey of Pregnancy
(40 Hr) $400 ( online)
Go deeper into pregnancy anatomy, How each pose benefits pregnancy and development of the baby. Conscious journey towards conception. Steps to maintain pregnant women sanity in everyday life. Self care and solution to all common complaints during pregnancy.Under stand hormones and physiology during prenatal stages. This workshop is for women who embark into journey of pregnancy. Take your power back (let your pregnancy not be defined by others) Know everything about your growing body and baby. Doula tips for the big day! (Yoga teachers sign up for both Asana Abhyasa and Sacred Journey of Pregnancy for CPYT)
Celebrate womanhood
(40 HR)$399 (online)
Ayurveda for women health. Learn Pranayama for hormonal imbalances. Ayurvedic nourishment and concepts of Arthava. Importance of self-care. Ayurvedic diet guidelines from the ancient sages. Mantras to include for woman health and to maintain vitality. Regime during menstruation and menopause. Make meditation part of your day.