Empowering women's health
As I’m reaching my great 40’s, I’ve been respecting my body more. I have always had awareness, respected my body, and eaten right. I did a little bit of an alcohol role, but that was due to my emotional state at that time of life.
Now that my body goes to talk to me, everyday. I have mapped it all out. A week before my periods arrive, there is a build up just like how estrogen goes up for the ovulatory phase.
There is build up on the phrases, “I am alone.”
“I am not happy with my husband.”
”Am I successful?”
A nice reminder is that these patterns exist in your mind and the mind brings it all out like garbage day.
The kids seem to be blood sucking mosquitoes.
I want to run as fast as I can, but my body says ‘no I cannot.’
Just sleep more. “We are all tired,” says every cell in your body.
“Let’s sit down and go on a rollercoaster of complaining and whining on how we have been a victim in this current world.”
All that clarity fades away like it’s on vacation. It is awesome how the mind loves to bring up how small you are in this world; how all that you did over several years is absolutely meaningless.
This is the time when everyone seems to be bothered. Every dust sparkles like it’s a clear cut diamond.
All the clutter around the house some how manages to grab your attention. Every minute of the day seems like an hour. All I want to do is hide under sheets. Any meeting or phone call seems like a trip to dentist pulling your teeth.
My belly some how houses gas, as if they all got invited for a party and they have bloated me so much that my boobs can feel the pressure and expand.
Anything that I eat has a big consequence of exploding next day. I must say, I love this time of my month. It hasn’t even hit the camping zone yet, but my body seems to be camping up on mountains. Experience teaches a lot. I have loved my body even when it is struggling to keep up with what I want to do.
I always feel like I am a walking miracle conducting 300 trillion cells performing an orchestra.
I love, love, love my body. Here are some tips to help you with this phase of the month.
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