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My first moment of realizing every women should be able to conceive irrespective of her age was during my 4th pregnancy. One of my religious regular student started to avoid me after I announced I am expecting my 4th. I spent days in thoughts that were hovering above me.
was my class going downhill? Did she lose interest in yoga? Did she encounter any new physical illness? so on. I was desperate for an answer. One day I saw her on the tread mill, and I started talking, she mentioned how much she missed my class. I was instantly relieved that it was not my yoga. Then came her reason for avoiding me. She is in her early 40’s and had already gone through several IVF’s, but failed to conceive. My Ayurvedic knowledge knew I could help her, and my training in healing methodology knew I could support her emotionally. In my experience I know that women of all ages need some kind of emotional support. I have worked with teenagers who think they are never enough, they need to prove something to their parents. Women in 20’s feel confused with life and don’t know where they are heading. Women in their late 20’s need emotional healing to release unwanted blockages to find an ideal partner, enjoyable job, deal with normal stressors. 30’s bring a new challenges, with boss and addictions. Late 30’s triggers its own insecurities. In all aspects of growing we all generally need healing to bring clarity. Energy healing modalities, bring clarity. I have worked on clients in supporting them to release chronic pain, anxiety, depression issues in all ages. Women who are unable to conceive have several blockages and thought patterns that healing modalities have helped me work with them to bring clarity. women sometimes struggle with hidden issues such as Sexual abuse, not happy in women’s body, hate for men overall, unsupportive parents. These issues surface during healing sessions. Energy healing are of several modalities, work on mental, emotional and physical level. Average human being creates min 40-50 thousand thoughts in a day and we hardly speak 4 sentences in a minute. Rest of the thoughts hover around our physical body as energy field. This energy field acts as an attracting field for our story and events that line up in our life. More of negative thoughts lingering in our energies can attract unwanted situations. Events that are not cohesive to our spiritual growth. Patterns of attracting same kind of men, same situations over and over again are all surfaced during healing practices. Energy healing is like a surgery that resolves issues from your tissues once for all. Any surfacing repetitive patterns can be recognized and resolved once for all. It has helped me personally in keeping my energy clear. It helps in bringing a new perspective to life with positive attitude. How has energy healing helped me: I get my healing done twice in a month. It helps in recognizing what organs needed extra support. Energy healing keeps me calm and releases thought patterns that show up. When I went through my training, I was typical science minded student. I questioned energy healing and how it works on people. How can it effect someone far away and yet feel the energy flowing through someones hand. Energy can reach anyone any where. Quantum physics proves it all. Our every thought is energy, that manifests into our reality. Our ancestors knew this long back. Once I had full experience of feeling the energy flow with my teacher doing healing on me from East coast on phone. I had no more questions. Both my teachers reside on East coast. I enjoy every healing experience, it leaves me with more energy to do more in my life. I don’t have to drive, park and lay on the table. I can discuss all my issues on phone, its convenient and easy. Process of energy healing: My clients sleep in a quiet place where they are not disturbed. I call their phone and they talk about their day, just like any therapy session. We create intention for healing. I place my hands on healing points and release any energy clogging and emotional blockages. Most of the clients express sense of lightness, extremely relaxed and calm feeling once we are done. First session, some clients can be closed energetically and emotionally. They feel the surge in energy and lighter after the session. 2nd session onwards depending on their sensitivity and energy release clients start to feel tingling sensation. Clients with chronic pain usually feel a sense of relief. Regular healing has helped a lot of my clients not to feel the same amount of pain. Energy healing is not scientifically proved to cure any illness, mental conditions or any existing conditions that need medical attention. These are just personal experiences that I have from my healing sessions and offering healing sessions to others.
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Ayurveda is time tested and an ancient method of keeping our physical health and vitality. Ayurveda is an Indian medical science which is 5000 years old. Now a days women go through a lot of stressors. We are balancing both our kitchen and corporate world. We have mastered how to maneuver our lives through traffic, boring meetings, corporate politics, cooking, entertaining and self care. Medical field has mastered human body more than ever before. Yet several women struggle to conceive.
According to Ayurveda it is important for every tissues in our body to be well nourished. Due to our life styles and routines many don’t get the nutrients that is needed to enhance the health of uterus, according toAyurveda nutrients take minimum 30 days to reach Uterus and testicles that is 7th dathu of (Arthava) Ovum and (shukra) Sperm. I work with several women in my practice with symptoms that medical field addresses but never solves it or finds out root cause of it. Fertility enhancement is one of many neglected subjects in today’s world. Negligent towards fertility enhancement is similar to growing a bad quality crop on soil that has no nutrients. I hear many of my clients kids having a lot of allergies, repetitive illness, ear infections and fever. Each new baby needs a mother to be in optimum condition. It all comes down to women’s health before conception. If you want an offspring who is healthy and want to pass on strong immune body, women need to slow down and increase their vitality get healthy before even they conceive. In my experience of having 4 children, I invest 6 months before conceptions to improving my health. I provide complete attention to my body and its signs. Ayurvedic process of fertility enhancement has so many benefits. I am sharing a general steps that is followed in the process of fertility enhancement. It all started with a client who was skeptical but tried her luck after several IVF’s she was frustrated with several miscarriages. We started our journey on herbs that improve digestion. We all carry some or other kind of digestive issues, that needs to be addressed first. After several weeks of herbs intake to build good digestion, my client started noticing her fatigue wasn’t bothering anymore, she felt hungry regularly. She knew this process is going to work right after that. After rebooting digestion, monthly periods need to be regulated. Periods are another way a women’s body giving out signs of health, which not many consider. During this period several of her patterns of “I will never have a baby” made its way out. She took several energy healing to clear out patterns of negative thoughts that was blocking her emotionally to conceive. After that we followed routine with adding herbs to nourish uterus health and sperm health. Routine included good healthy diet that is according to her body type to enhance her health in all aspects. Her partner also added herbs in his diet to increase sperm health. New routine is added one after the other with out overwhelming the client. Stress is reduced with each healing session, she had clarity of what to expect. Then the process of trying to conceive started, she immediately conceived with in 2 months. Her body needed a little help to unclog channels that were clogged. At age 45 she made it through a beautiful full term baby. She delivered a beautiful 9lbs baby at age 45, which is not unusual if you can take care of health and work on emotional stability. Through out her pregnancy I was part of the journey telling her how doctors will react to her age, she made it through naturally delivering her little miracle. Every time a women’s dream is fulfilled my trust on herbs and process increases. Below are what I have encountered as reasons for women unable to conceive.
There is definitely hope “ Your miracle is waiting for you!”
Animal sources provide Heme-iron. Add beef broth, bone broth, red meat, fish and sea food. Non- heme iron is found in plant sources, green leafy vegetables. kale, spinach, chard, lentils, seeds. I personally add pomegranates and beets to my diet to have that red color food that can increase rakta dhatu. Vitamin C also plays a vital role in absorption of iron. the days you eat iron rich food, try including vitamin C, grapefruit , oranges, limes and lemons. 2. Calcium-rich Foods My mom loads me up with milk. during pregnancy even if it was just few weeks, fetus absorbs enough calcium out of the bones of mother to be. It is need for the fetus to develop healthy heart, nerves and other organs. In case of miscarriage all that calcium is eliminated along with the pregnancy tissue, causing a calcium deficiency in the woman. Hence, it is important for women to eat calcium-rich foods. 3. Folate-rich Foods Many women who experience a miscarriage plan to try to conceive again after recovery. My suggestion is to include folate in your diet. Folate is found in avacados, pumpkin seeds, dark green leafy vegetables like spinach, kale, and romaine lettuce. It is also found in asparagus, broccoli, citrus fruits, lentils, peas, avocado, ladies finger, squashes, Brussels sprouts, seeds, and nuts. Palak, okra. 4. Food increasing magnesium Magnesium rich food is crucial after a miscarriage as women go through trauma and loss, that can lead to depression. research indicates that deficiency in magnesium is linked to depression. consuming serotonin producing food helps overcome any low feeling. Magnesium rich food reduces anxiety and depression. Super foods like cacao nibs, goji berries, steel cut oats, are all great source of magnesium. 5. Seasonal Fruits and vegetables Now a days we have the luxury of buying exotic vegetables and fruits from different countries. Our body is not made to consume unseasonal fruits and vegetables. According to ayurveda it causes different imbalance depending on when we consume it. Studies show, a women who ate plenty of seasonal fresh fruits and vegetables in their diet post miscarriage showed 50% lower risk of future miscarriages. 6. Proteins Proteins help cell rejuvenation on all levels. Consuming good proteins according to your lifestyle is very important. eggs, poultry, chicken, beef, pork, shrimp all are good sources of protein rich foods. Vegetarians sources of proteins are lentils, cheese, dairy etc 7. Dry fruits Dry fruits have all kinds of minerals that needed for the body. they are great source of fiber. Women need extra nutrients after losing tissues and there is general weakness in the body. Dry fruits and nuts add strength to body and recover faster. What Foods to Avoid After Miscarriage? There are some foods that are very unhealthy and can cause harm if consumed excessively post miscarriage. Below is a compilation of what not to eat after a miscarriage. 1. Frozen and fast food. Processed and packed foods are termed as junk. junk and fast foods include anything that is frozen, pani puris, samosas, chips, French fries, potato wedges, pizzas, burgers, doughnuts etc. These contain trans-fats that cause inflammation in the body and cause obesity and heart disease if consumed excessively. This also doesn’t provide any nutrients and may be cause of PCOS Eating excess junk food increases the risk of miscarriage in women and also causes depression. 2. no fiber and high carbs We love the taste of refined carbohydrates present in processed food are harmful to the body as they are high in carbs but low in fibre. Avoid processed foods like noodles, instant rice, Indian snacks like biscuits, savories, mixtures, and Indian bread like naan, parota, kulcha etc. that are made of refined white flour or Maida. Add whole wheat and whole grain to your diet to nourish your body inside out 3. Soy Now a days, Soy has made its way into everything. even though it is a rich source of protein, it can cause hormonal imbalances when consumed in excess quantity. research suggests that soy hinders the absorption of iron. Avoid soy, soy bean oil, multi grain flours with soy etc. 4. Sweets We now eat more sugar than whole of our generations before. Sweets and sugary foods can cause your blood sugar levels to shoot up alarmingly. This fluctuation of blood sugar levels will slow down the healing process. Breakfast like muffins, corssint, jellies all include high amount of sugar. Please be aware of choosing right food as your body needs most care. A miscarriage is a painful and confusing period of a women’s life. Recovery period is greatly influenced by what you include in your routine and diet you follow. Our body is finally reflection of what our thoughts are. Keep your thoughts clean, a diet that includes wholesome food with plenty of vegetables and fruits. Eat in moderation. surround yourself with happy people to overcome this hurdle in your journey. I personally respect my body and all its functions. Thoughts about the inner functions of my body, leaves me with such sense of satisfaction. My body has done a lot for me, having a healthy body is crucial to exist on planet earth. I am blessed with healthy body only because I have no judgement or negative feeling towards it.
I have regular conversations with my body. Below is explanation on hormones that are dear to me, without these hormones I wouldn’t have my creations, my kids. We as women, early on learn to blame our hormones, many of us do not know what their key roles are. Pregnant ladies have sudden and dramatic increase in hormones. This leaves them on rides after rides on emotional role-a-coaster. Estrogen and progesterone I call them twin sisters, both these hormones are released from cyst on the ovary called the corpus luteum, this is released till the placenta takes over the game. These two are the main hormones that game up your pregnancy. It not only alters your moods, they have an important role behind all that creation, glow, high and dip in energy levels. It holds on to water, this is the reason we have water retention, if your diet is full of sodium. On an average a women produces more estrogen during pregnancy than through out her entire life. This explains all the emotional crying that happens. Awesomeness of estrogen is beyond my imagination, it is estrogen during pregnancy that enables the uterus expand and placenta to improve vascularization, transfer nutrients, and support all the development into your little one. It peaks to highest in 3rd trimester. As estrogen levels increase, body needs to adjust to its spikes, many women feel nausea as estrogen increases gradually. Estrogen may decrease secretion of hydrochloric acid and pepsin, which may be responsible for digestive up- sets such as heart burn. Many women dis the nausea part as unbearable, yes it is uncomfortable, but understanding signs that body gives out is important. It is making a miracle, a human being who will walk and talk and grow like you. It is created in a space within you. Allow your body to do its job instead of restricting it. This same estrogen in 2 nd trimester helps in development of milk ducts in your breast tissues. Progestrone twin sister of estrogen also increases during pregnancy. this amazing hormone helps in laxity, loosing of ligaments. High level of progesterone increases size of internal structure, transforming uterus to safely grow a full term baby. A pregnant woman's entire posture changes. Her breasts are larger, and her abdomen transforms increasing the curvature of her back. The combined effect shifts the center of gravity forward and may lead to changes in balance. Our incredible body is so smart and efficient, Oxytocin another hormone is produced by the posterior pituitary in increasing amounts as the fetus matures. This hormone can stimulate uterine contractions during pregnancy, but high levels of progesterone prevent contractions till the baby is cooked completely. High levels of estrogen and progesterone inhibit lactation by blocking the binding of prolactin to breast tissue until after birth. Beta HCG (human chorionic gonadotropin) the hormone that changes everything for a women. This is what gets everything rolling. This hormone is what the pee stick picks up in the urine. This is the hormone which shuts down the ovaries signaling the body to prepare for a life to grow inside. This hormone screams announcing the changes. It increases from eight days after ovulation, peaks at 60 to 90 days and then lower slightly, after everyone knows you are pregnant. First weeks of pregnancy this hormone doubles and triples circulates through out the body announcing that your body need to pull up the sleeves and add extra time working harder. This hormone later takes over all the hormones as the master planner placenta. There are several more hormones which play their part in creating a baby. Later on they help in producing breast milk and work on retuning the body to normal. Our smart body in itself is a world beyond fascination and imagination. playfulness of hormones create miracles and also imbalances. Learn to appreciate instead of manipulation, your body will serve you in its true essence. Our body never lies, never judges us, it only serves us- till you stop appreciating it. If you want to plan your pregnancy in most scared way. contact me Vinayasaunders@gmail.com I am mother of 4 and I would love to add on a new entertainment channel sooner or later.
Yep, I call my babies everything from, “my products, my investments, my billion $.” They keep me entertained so they are my entertainment channel. When you have more than one, it’s fun to sit and enjoy their personalities, their tantrums, their way of caring, loving each other, and their annoyance. My life is so damn meaningful in several ways than one. If you have a big family, you will know it is the combination of different personality that satisfy the soul. There is no pleasure out there, that is as simple and soothing as your babies giggles. The joy they bring with their stories make it all worth it. My hubby and I have two boys together, he has been asking for a girl baby for a long time. That I, somehow, know there is one waiting to be part of our family. I already have 2 girls from my previous marriage and have 2 boys. I am totally blessed in the baby making area. To add another into the family is an awesome. However, in today’s “amazing” world, When I express that intention out, I love to hear comments from others: People from medical fields immediately say, “You know, you cannot make a normal baby after 40?” “Haven’t you had enough?” “Don’t do this to your body!” “Really? One more? Don’t you think that’s a lot on your body?” I am from a subcontinent, whose population is catching up to be number one soon! So I get to hear Indian versions of comments too. “India is already populated enough.” “You are Indian, don’t you know by now what increase in population can do?” “Do you have money to send them to college?” “You need to start saving up.” My maid servant in India told her amazing idea to my mom. She asked my mom to get my tubes tied before I left India, otherwise I would bring 2 more babies on my next visit. Why are people so concerned about my personal issues? Have you wondered why you are suddenly topic of concern? Why does science reject 40 plus women? Some women are really healthy and can make babies easily, according to my experience. Why does the world love to hand you their “sun glasses” and ask you to see the world through each one of their perspective? It’s another baby. Additional souls bring their own fortune. Are we as a society not interested in having a guest anymore? I am married to my American husband and I think if I don’t help America, there won't be way too many left to call themselves whites in America. White people don’t make that many babies anymore. So I am proud of myself to return the generosity to the nation. I make fabulous babies, healthy, smart, and wise souls have chosen me. So why not create one more product in an insane world. In my experience, diapers are expensive is a useless comment. I used diapers for all my kids, and I bought them; recyclable and disposable. We never felt it was expensive, potty training got easier and quick after each baby. "Babies eat a lot", nope. I cooked for my babies, all my kids eat, but not so much that it burns a hole in my pocket. They don’t get packaged goods and store bought foods, I love to cook for them fresh in the morning and afternoon. I work with women over 40 to make their dream come true of being a mother. Surprisingly they make amazing 8-9 lb. babies. People in the medicine fields treat them like they are crazy and are risking their lives to have a baby. I make sure to prepare these ladies to reject opinions of science scared cats. But in actual my experience says, “You are so much more mature to make an amazing baby at 40 than in your 20’s. It all depends on the woman and her health. If you are a guinea pig to the medical industry and have a million issues physically, you may need to stop making products. Then, I clearly get it, it is risky. If you have had more than 2 C- section, tearing open your uterus again is certainly a bad idea. Mother's who have tried too long, couldn't conceive during their peak career time and is ready to invest time in creating a baby should be encouraged. Science did not exist few hundred years back, baby's were birthed during that time. Women did get pregnant at 40's, some did great, some may not have. I love the saying, “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” I love that I have learnt to recognize people handing their sun glasses to me. Now, I reject immediately. I have always been healthy. I have had emotional ups and downs as an adult. Apart from that, my body is fabulous and extremely healthy. After I did my unassisted birth, I take my body’s cues very seriously. I love my life in such a vast perspective that when people say I cannot do something, that is when I have to prove them wrong. It’s been an amazing journey. I was a rebel since birth. J Now that I am nearly kissing my 40, I pick and choose what I need to prove and what I can reject. I teach seniors and hangout with lot of people born in the 1920’s or 1930’s. They have one big piece of advice that they give. "Don’t let age pass by, that you regret not doing it." One lady said, "You can never have enough". None of them ever complain, "my baby ate a lot and took all my money". They never mention that they paid for college for all the kids and they don’t spend time with me. They live in senior living and adjust to their lives and are excited to see when their family visits them. Having kids is a blessing. If you can make your own fantastic, if not adopting is an amazing quality. Such opinionated sunglasses are given to our next generation and they have so many infertility issues. Fear is fed in them from early on. With just You come without any money, you are taken care. Universe bends over its back to support you. Gaia loves us to keep giving us what we need. Humans screw it up! Nature knows how to recycle humans too. When you don’t have a soul picking you as parents, think about what all you say out loud regarding having an uninvited guest home. Are you constantly busy? It’s not time yet? You are not ready? such sentences in your energy field is blocking your ability to make a good baby. My mom lost 3 babies after me and that never induced fear into me. Every time I got pregnant, my mom said, “Stop no more.” It took time for her to understand its luxury in having spirits to share your life with. If not for relationships, there is nothing more meaningful in the world. We, as spirits, learn through experiences and expressing ourselves; and we need company of other, different souls. If there is a desire, manifest it! Life is too short to regret, compromise and live in suffering. Stop borrowing sun glasses from others. The world was a beautiful place and a much happier place before we started nuclear families. It will always be abundant and beautiful. Stop spreading the fears you carry. I suggest my clients, if you have the desire to add a baby to your family. Do it! Nature has provided with several herbs that can enhance the uterus and create a great environment. With determination, Miracles happen... When a woman conceives, she has several questions that run through her mind. Every thought is related to the welfare of the creation she is working on. Her hormones change and the increase in progesterone levels add to the discomfort of her growing body.
In today’s world, working is inevitable. A lot of women do not have the luxury of staying home. Resting or working becomes a choice. I sometimes ask my clients, obstetrics is also part of a career; to have a baby is important for your self-growth and transformation into the next phase of life. Sometimes, a baby is a surprise. No one in the family is ready yet. Instead of creating too many unwelcoming thoughts, it is important to accommodate as life happens. Just flow with the life surprises. If you are a control freak, this area is not under your control, learn to surrender. One question i come across often is, is there a way around prenatal discomfort? We forget that our body is doing all that it has to, to make room for the little one. I personally taught throughout my pregnancy. A lot of women work till their due date, or till the baby is ready to show up. Discomforts exists in all pregnancies. Frequency and intensity differ with each woman and with every new pregnancy. It is up to you to accept the discomfort and figure out solutions or create millions of thoughts of how hard whole journey is. Keep the end results on mind that will create a joyous outlook on the entire journey. These are some of the ways you can manage working and being pregnant at the same time. Accept that your mind slows down and in certain situations you can forget things. Do not assume that your body is the same. I like to write notes to remind me of a lot of things as I progress in my pregnancy. It is proved scientifically that we lose brain cells with each pregnancy. I have had 4 of them, so I am not sure about the count of my brain cells. I have had such amazing experiences with each pregnancy. I have gotten better in managing it now. Below are 5 types of meditation that helped ease my life and bring harmony in my family and my journey with each pregnancy. Meditation can improve your concentration and also result in the baby’s ability to be calm and concentrate. It also provides foundation for bonding that happens later when the baby arrives. It removes frustrations, and brings clarity into women's mind. Pregnancy can trigger certain emotions that are not worth taking a ride on, as everything is absorbed a tiny little one inside you.
If you want to work with me contact me VinayaSaunders@gmail.com In my experience, I have had couples that are very loving towards each other. They have great paying jobs and have settled in the so called, “American dream life.” Their only wish is to have a baby to complete their family. Infertility issues have increased in high income countries and no one can explain the reason behind it.
Some of them have gone in the direction of science. They have tried on IVF’s and struggled emotionally and mentally because of it. They have no issues physically, except after trying for several years when there is no conception, they get termed as Infertility. Ayurveda defined it clearly thousands of years earlier. A couple, apart from have a healthy ovum and sperms also need divine help to conceive a baby. We are all spirits living inside a body. If your body is healthy and definitely capable of conceiving, the missing link is a spirit who is delaying the process of choosing new parents—the baby is not ready to enter your lives yet. That spirit, which has to choose you as parents, is not here yet. If you are not spiritual, this article may seem nothing but words. If you are science minded and assume a pill can offer you another being, then this may be a waste of time for you to read. What is the reason that a soul is not choosing you as a parent? Why is there a delay? Have you wondered this several time? I have wondered for a long time. According to the quantum theory, you create your reality. Ancient texts have already mentioned this thousands of years before, “Yatha dristhi that ha shshrti.” As an observer, you are creating your reality. The more you feed yourself with information of how the world is not good; you attract the same energy towards you. You try for 6 months to 1 year and the efforts go down a little. Dissipating thoughts arise in your mind, “Is there something wrong with me?” " Is there something wrong with my partner?" and so your mind plays several movies on your mind. Because of all this, you start your journey of looking into infertility clinics. Due to visits to several doctors, you have installed a beautiful program of, “Why is it not working for me?” Soon, you are new patient to several other doctors, You now have a team of acupuncturists, Reiki healers, other herbalists and our most famous money making chemical inducing infertility clinics. All of them have the same programming of, “Why are you not conceiving?” as a pop up error message every time they see you. As soon as they see you, the energy that is followed by a thought is, “they are struggling to conceive.” Each person now adds on to the energy of " They are not conceiving" all of them are on look out for that highlighted program, "Why?" You also inform extended family members and people around you. They are all on the same thought process. “Why are you not conceiving?” Imagine you had a stain on your shirt. Instead of working on clearing it, you wear it constantly and ask everyone to notice your stain again and again. Now the stain has started to look so big that it is constantly on your mind. All you think of is, “there is a stain on my shirt.” even if some people don't see is it, you carrying the energy of look at my stain can catch attention of others. Now, everyone is used to seeing the same stain you carry in your energy field. To add on to this situation, your family and doctors choose to show you your stain and keep mentioning your shirt is getting old. Very similar people who ask, “Why do I have to pay so many bills?” They end up manifesting more bills to pay. Universe generously bringing the same energy and more bills for them to pay. You asked, “Why?” And the universe responds in showing you the reasons "why" over and over again. You are carrying a so much baggage in your energy field. Then, you attract similar minded people who share their experience of not able to conceive and pour out their emotional journey. Please stop spreading news about how and why you’re not able to conceive, it’s just going to add to the team of people who are creating the same situation for you again. Everyone has babies so easily. Why don’t you? More and more people add on with your experience and make it seem like it is impossible. They even offer you suggestions of other methods. While your mind hasn't been able to figure out answer for your question. Soon you will start feeling sorry about not making a baby for your own. Doctors also love showing you your age, the big number—they like telling you that you are 38 and above. If you are in the blame game, then your mind will love to project it on your partner. mind may pop up some other reasons, it may be due to smoking and drinking in your teenage years, and several others. You kind of develop a negative thought process towards your beautiful body. There is no end when your mind gets creative. “Why am I not able to conceive?” Your mind's main function is to retrieve data from your experiences. If you ever take into consideration, you are an infinite being on this planet. You are here to enjoy everything that is available. Allow you to really manifest everything and experience everything. Soon, it will start to seem very easy. These are some activities that you can work on: First week, visualize and meditate on someone bringing you a bag of apples. Every day, sit in a comfortable place and meditate on receiving a bag of apples. You do not have to match a face; just imagine you are so grateful that someone brought you apples. See yourself receiving it and feeling extremely happy and thanking them. It may take a day, or a month. But this activity needs patience and determination. You are customizing your order of receiving apples from the universe. It will take time to show up in your energy field, depending on the self-doubt you have in your thought pattern. Work on deleting your self-doubts, all kinds of thoughts will arise. “This is silly, my doctor knows better, my body is my doctors responsibility, the ovulation monitor doesn’t lie, etc…” On the first day, your mind will show how many ways are there for you to go and get apples. Give it time, and ignore what your mind shows you. The universe has to keep bringing solutions to get the apples. Throughout this time, continue visual meditation on receiving apples in some way or other. It doesn’t have to come to you in a certain way, like only your husband has to buy and so forth.It may be offered by a coworker or a grocery store may simply give an apple. There are several ways of receiving. Even if you reject an apple from a coworker, the universe knows what you really want and it will bring it to you again and again until you finally accept it with gratitude. Once you receive the apple, which is your experience in your field of energy. Be grateful and spread gratitude and let that circulate in your friend’s circle on how receiving an apple was a miracle that came true. You manifested it out of nowhere. It is important to discuss this with near and dear ones. It will help your mind believe that you attracted apples. You will definitely attract the new life in you. Next find another object to start visual meditation. This may take longer or a few days. Being open to receive unconditionally is the key to start manifesting it. Question the universe. A small kid will try as many ways as possible to get what he wants. He stops at nothing! He will disregard your ‘no's’ and is persistent. Ask the universe, “Show me ways to be pregnant and receive a new life.” Similarly, the soul needs to be part of your journey will have to find you eventually. Maybe there’s family for that spirit who do not want to let go of their elderly. These days our life span has increased, that may be delaying a life to begin new journey. Whatever may be the reason for the delay, as a couple, let this beautiful guest make its way into your home. Energy reaches the spirit. Pray, send blessing to the family associated with the spirit to let go. Emphasis that this baby will be part of your life now, you as parents are ready to receive and welcome. So you can enjoy the new addition to your family. Meditate every day. Ask this new addition to make its way—say you are prepared, ready to receive this being. When you want a guest to visit you, you let them know that you have their room ready and are cooking several dishes just so they choose to come live with you. Make your love tempting, so the delay can stop and a pure soul can choose you as parents. Start to visualize your baby. Your psychology will definitely create and manifest into the biology of a new baby. If you work spiritually, nothing is impossible! 😊 Contact me for "Guided meditation for couple" Vinayasaunders@gmail.com As I’m reaching my great 40’s, I’ve been respecting my body more. I have always had awareness, respected my body, and eaten right. I did a little bit of an alcohol role, but that was due to my emotional state at that time of life.
Now that my body goes to talk to me, everyday. I have mapped it all out. A week before my periods arrive, there is a build up just like how estrogen goes up for the ovulatory phase. There is build up on the phrases, “I am alone.” “I am not happy with my husband.” ”Am I successful?” A nice reminder is that these patterns exist in your mind and the mind brings it all out like garbage day. The kids seem to be blood sucking mosquitoes. I want to run as fast as I can, but my body says ‘no I cannot.’ Just sleep more. “We are all tired,” says every cell in your body. “Let’s sit down and go on a rollercoaster of complaining and whining on how we have been a victim in this current world.” All that clarity fades away like it’s on vacation. It is awesome how the mind loves to bring up how small you are in this world; how all that you did over several years is absolutely meaningless. This is the time when everyone seems to be bothered. Every dust sparkles like it’s a clear cut diamond. All the clutter around the house some how manages to grab your attention. Every minute of the day seems like an hour. All I want to do is hide under sheets. Any meeting or phone call seems like a trip to dentist pulling your teeth. My belly some how houses gas, as if they all got invited for a party and they have bloated me so much that my boobs can feel the pressure and expand. Anything that I eat has a big consequence of exploding next day. I must say, I love this time of my month. It hasn’t even hit the camping zone yet, but my body seems to be camping up on mountains. Experience teaches a lot. I have loved my body even when it is struggling to keep up with what I want to do. I always feel like I am a walking miracle conducting 300 trillion cells performing an orchestra. I love, love, love my body. Here are some tips to help you with this phase of the month.
Need more info contact VinayaSaunders@gmail.com The human mind, an amazing equipment in itself.
It takes 2 years to lift our feet off the ground and jump. But, we lose that jumping part in our head when we turn 65 or older. Our mind shows us right and wrong, makes us see the world through experiences that are stored, and it chews on all kinds of stale data fed into it long back. Our beautiful mind is too scared of what is ahead and always protects us from new experiences. When you take risks, it reminds us of what was comfortable and wants us to be safe. Our mind can give us millions of reasons why we cannot enjoy our life this very moment. Excuses like that are menu cards, they show up when ever we are ready to flash it on others. I’ve been teaching yoga for 12+ years. I have taught yoga to 2 to 95 year olds. The mind is a miracle, it is so different and versatile in all ages. I have been working with traumatic brain injury clients and they have given me a new perspective on how the human mind works. In my everyday, from yoga to healing clients, I hear several complaints. Some are serious and some are workable, if you have learnt how to tackle the mind. "My husband is not what I really thought he is and would be. I am not sure if I should break up or continue.” "I am scared. I will fall, my balance is very bad.” “I am scared of flying. How do I over come that fear?” “My only fear is that something may happen to my son or daughter." “What if I die?" "I am so lonely! What if I never find anyone to be with?" “I don't want to be with that man, but I have to live with him." “My family expects a lot out of me. What can I do to fill it all?” In all these forms of fear, it is the mind that has taken over you. There are several reasons for it to act this way: It is constantly feeding your mind with thoughts that are scary. You may read books that have fear related concepts. You may have had experiences that are scary. Your parents may have loaded you up with fear that they had carried for generations. In my experience, the mind can be tricked. One way is to give it a wrong image for fear. Our mind constantly accepts the words we say out loud. So you should always watch what you say. A saying like, “I am broke,” may be fancy for you to use in terms of money, but your body and mind takes it very seriously. When you say sentences like: “I am starving.” “I am dying to do it.” They all affect us in some way or another way. All diseases arise from the mind. It is all psychosomatic. The body is finally reflection of the mind. When my husband is yelling at me, I imagine him playing a harp. Soon, my mind understands it is just amusement. Our fight ends there, as I am so amused that other people’s pattern are not recognisable for my mind anymore. Our mind is confused to even bring up, "he did this last time. Next time I need to be loud.” "Why doesn't he understand?" etc... When I fly, I create an image of myself sitting in the safest seats for a science experiment. One thing that has helped me the most is when my mind brings up certain thoughts from the past: I ask 1 question to my mind. “Will I die from this?” My mind always answers the question with, “NO.” Then it gets easier to reason with my mind; that this is not end of me and I have more days to live. Sayings such as, “I am here to enjoy!” “How can I amuse myself?" "Joy is contagious!” “Overcome fear and celebrate joy!” “Live today and tomorrow will take care of itself!” "Experience joy now and believe joy will find you in future." "Do the things you dislike to do and you will discover greatness!" As human being you have a choice and awareness. In every situation make a choice, and be aware of what choice you should make next. When I mediate, my mind loves to complain. That has been a challenge for me to over come after we moved to Denver. One more thing that has helped a lot in discipling my mind, is to talk to it sweetly and say fabulous things to it. And it really believes everything I say. We, humans, are infinite beings. We hold immense power to make anything happen. But why is it that some women are unable to create a baby?
Before you go on you guilt vacation, I want you to answer few questions.
We take time to know what is right for us. Especially in today's world, where icons show off their curvy body, killing themselves working out physically, or starving. If you treat your body for modeling for your online profile picture and have no interest in discovering what is healthy for your body; seasonally, according to location you live (etc...) Why should nature give you another being? 2. Are you ignorant and lack information on what chemicals do to your body? If you took countless pills while growing up, including multi vitamins, head ache pills, pills to postpone your periods; that results in channels clogging and toxic setting in your body. That could be a reason to not have a baby. The body is a natural cleanser. You should work on changing your habits and taking care of your body. 3. Sexual Abuse Yes, many women I work with have or had an experience of some form or kind of sexual abuse in their younger age. Go back in time, write the experience, how you felt, show your mind it was just an incident and make peace with the incident. That will bring in value to be in a women's body. Detach your mind from all kinds of negative comments that you have gifted yourself to define your sacred body. 4. Dislike towards husband, In my experience, many of my clients who go through infertility treatment do not like their spouse. Their mind is not able to reason it out as to why they don't like the man they want to have a baby with. It is strange that women who choose contraceptives also have some form of rejection towards their spouse. They try and are desperate to make a baby but in actuality, they don't have acceptance towards their husband. Our body is intelligent. It is hard for the body to just accept a sperm and reject the whole being and their family. Not liking your in-laws can play a part too. Our cells in our body know how to love. But you cannot suddenly suddenly categorise “ I like him when he buys flowers.” Or "I don't like him when he is angry" (ect...) 5. Gender issues Many of my clients who have issues with living in a women's body or have their mom in a weaker role, have certain issues in conceiving. There is huge block in accepting a man in your life. The reason for this is that a father figure would have set a negative experience in their lives. An easy activity to do is to write what is not okay with your father figure. Then, ask your mind, “Is it relevant any more in your life?” And next, compare it with several men who are amazing in the world. In my opinion, "Not all men are selfish, because the world is too big and one life is too less, for one person to know all the men in the world.” 6. YOUR opinions on babies In your younger days, you rejected the idea of a baby. You may have thought babies are dirty or whiny (etc...) "I will never have a baby.” “I would love to be someone first.” "A family are for the under achievers.” All these thoughts might have been in your head and shared as a conversation with you and your girl friends. It does exist in your energy field. It is blocking you from seeing "+" on your pee stick. However, Conceiving a baby cannot be the ultimate goal. In our ancient texts, there is so much emphasis placed on how to conceive a baby. As a mother, a women, and daughter; I have had my own struggles. In all those forms, I can only see that I am an infinite being and I can achieve anything I want in life. As a healer, I have gained a lot of insight on thoughts that create blocks. I believe that we all wear sunglasses. We see our world through several sunglasses, some taught, some borrowed, some assumed and believed blindly. If you want to transform and give our planet a better future, work on yourself first. I believe in making a baby is a miracle and give yourself a chance. Contact me for more info: vinayasaunders@gmail.com |
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