​ANCIENT AYURVEDA

Ayurveda has given a lot of thoughts and guidelines in creating a superior quality generation. Reproduction is not just biological, it is a spiritual. It is sacred journey of two different individual coming together.  Physically importance is give to quality of ovum and sperm.  Greater importance is placed on mother and her quality of thoughts, mental health, emotional wellbeing. This is crucial in creating a  beautiful serene space for a baby to develop. 

WORKSHOP FOR WOMEN HEALTH

Vinaya Saunders offers online workshops for women on Prenatal care, Pre-natal yoga, Seasonal cleanse, Pranayama, Meditation, Ayurveda perspective and guidelines for optimal health.

Know More!

As girls we begin to hide our issues and neglect most of complaints. We learn to avoid our body's signs as normal. We never think about how it impacts our life in later stages. When women decides to have a baby is when all these small issues project itself bigger than mountains.  Then we regret our negligence. This workshop is offered to mom's who have young girls. whose diet and routine plays a big role in their future life. This workshop is for young women who would like to know remedy for issues like bloating, PMS that we have termed as normal during menstruation. This workshop is for women who need help with complaints during pregnancy. This workshop is for women, who are reaching menopause but not yet there. This workshop is for Yoga instructors who want to dive in to real prenatal care in supporting a woman's journey into motherhood.